Vegetarian

Savory Vegetables over Tomato Couscous takes 5 minutes to prepare.

Savory Vegetables over Tomato Couscous takes 23 minutes to cook.

Savory Vegetables over Tomato Couscous makes 4 servings.

The ingredients for Savory Vegetables over Tomato Couscous are:

1 6-oz. jar marinated artichoke hearts
1 tsp. ground cumin
1 tsp. black pepper, divided
2 Tbs. olive oil
4 medium carrots, thinly sliced (1 1/2 cups)
2 medium leeks, white and light green parts thinly sliced (1 1/2 cups)
1 14.5-oz. can diced tomatoes
1 cup whole-wheat couscous
2 cloves garlic, minced (2 tsp.)

Here is how you make Savory Vegetables over Tomato Couscous:

Makes 4 ServingsCombine artichokes and liquid, cumin, and 3/4 tsp. pepper in nonstick skillet. Cook over high heat 5 minutes or until liquid evaporates, stirring constantly. Transfer to bowl, and set aside. Heat oil in same skillet over medium-high heat. Add carrots, leeks, and 1/4 tsp. pepper. Cook 10 minutes, or until carrots are tender and leeks are lightly browned. Meanwhile, bring tomatoes and liquid and 2/3 cup water to a boil in saucepan. Stir in couscous, cover, and remove from heat. Let stand 5 minutes, then fluff with fork. Add garlic to vegetable mixture in skillet. Cook 3 minutes over medium heat, or until heated through and garlic is fragrant. Serve tofu and vegetables over tomato couscous. Number of Servings: 4Recipe submitted by SparkPeople user GEEKYME.

The nutritional information for Savory Vegetables over Tomato Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.8

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 393.8 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 5.6 g
• Protein: 7.4 g

The dietary needs meet for Savory Vegetables over Tomato Couscous is Vegan