The recipe Tomato, Zucchini, and Onions--Yum

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Tomato, Zucchini, and Onions--Yum recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Tomato, Zucchini, and Onions--Yum!

Tomato, Zucchini, and Onions--Yum

Tomato, Zucchini, and Onions--Yum Recipe
Tomato, Zucchini, and Onions--Yum

This base of 3 veggies is filling, full of healthy antioxidants and vitamins, and can easily be adapted to your favorite cuisine by changing the spices. My three favorite ways to eat it are with garlic pepper only, with Mrs Dash's spices sprinkled on it, or (calories not included) with parm cheese and a little mozzerella.

What Course Is Tomato, Zucchini, and Onions--Yum?

Tomato, Zucchini, and Onions--Yum is for Side Dish.


How Long Does Tomato, Zucchini, and Onions--Yum Recipe Take To Prepare?

Tomato, Zucchini, and Onions--Yum takes 5 minutes to prepare.


How Long Does Tomato, Zucchini, and Onions--Yum Recipe Take To Cook?

Tomato, Zucchini, and Onions--Yum takes 15 minutes to cook.


How Many Servings Does Tomato, Zucchini, and Onions--Yum Recipe Make?

Tomato, Zucchini, and Onions--Yum makes 1 servings.


What Are The Ingredients For Tomato, Zucchini, and Onions--Yum Recipe?

The ingredients for Tomato, Zucchini, and Onions--Yum are:



Zucchini, 1 cup, sliced
Red Ripe Tomatoes, 1 large whole, sliced
Onions, raw, 1/2 medium, sliced
Salt, 1 dash
assorted spices,
Olive Oil, 1 1tsp


How Do I Make Tomato, Zucchini, and Onions--Yum?

Here is how you make Tomato, Zucchini, and Onions--Yum:

Using nonstick pan, add a little olive oil to the bottom of the pan and add the zucchini slices. (Experiment with the way you slice them, I love them best when I use a mandolin to slice them thinly the long way- so I get ribbons of Zucchini). About 5 minutes later add thinly sliced tomatoes and onions, and what ever spices peak your interest. Stir frequently to heat everything through. Food is done when onions start to be translucent. Serving Size: Makes 1 serving as a low carb main course (just add protien) or 2 servings as a sideNumber of Servings: 1Recipe submitted by SparkPeople user LAINGMOM.


What's The Nutritional Info For Tomato, Zucchini, and Onions--Yum?

The nutritional information for Tomato, Zucchini, and Onions--Yum is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.3 g

What Dietary Needs Does Tomato, Zucchini, and Onions--Yum Meet?

The dietary needs meet for Tomato, Zucchini, and Onions--Yum is Low Carb


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