The recipe Zucchini, Carrot, Tomato Curry with Coconut Milk

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Zucchini, Carrot, Tomato Curry with Coconut Milk recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Zucchini, Carrot, Tomato Curry with Coconut Milk!

Zucchini, Carrot, Tomato Curry with Coconut Milk

Zucchini, Carrot, Tomato Curry with Coconut Milk Recipe
Zucchini, Carrot, Tomato Curry with Coconut Milk

What Course Is Zucchini, Carrot, Tomato Curry with Coconut Milk?

Zucchini, Carrot, Tomato Curry with Coconut Milk is for Dinner.


How Long Does Zucchini, Carrot, Tomato Curry with Coconut Milk Recipe Take To Prepare?

Zucchini, Carrot, Tomato Curry with Coconut Milk takes several minutes to prepare.


How Long Does Zucchini, Carrot, Tomato Curry with Coconut Milk Recipe Take To Cook?

Zucchini, Carrot, Tomato Curry with Coconut Milk takes several minutes to cook.


How Many Servings Does Zucchini, Carrot, Tomato Curry with Coconut Milk Recipe Make?

Zucchini, Carrot, Tomato Curry with Coconut Milk makes 4 servings.


What Are The Ingredients For Zucchini, Carrot, Tomato Curry with Coconut Milk Recipe?

The ingredients for Zucchini, Carrot, Tomato Curry with Coconut Milk are:

2 tsp canola oil
1 cup carrots, diced
1 cup onion, diced
4 cups spinach, coarsely chopped
1 1/2 cups sliced zucchini
1 cup canned tomatoes or whole, ripe, juice reserved
1/2 cup light coconut milk
1tsp cumin seed
1 tsp curry powder


How Do I Make Zucchini, Carrot, Tomato Curry with Coconut Milk?

Here is how you make Zucchini, Carrot, Tomato Curry with Coconut Milk:

Heat oil in a heavy, large skillet. Saute the cumin seed for about 30 seconds, then add the onions and carrots. sauteing until tender, about 10 minutes. Stir in the curry powder.Add zucchini, spinach and tomatoes, bring to a simmer, cover and cook about 10 minutes, until zucchini is tender. Add coconut milk and simmer for another couple of mintues until all flavors are merged. Top with toasted cashew pieces if desired1T cashew pieces = 49 caloriesNumber of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.


What's The Nutritional Info For Zucchini, Carrot, Tomato Curry with Coconut Milk?

The nutritional information for Zucchini, Carrot, Tomato Curry with Coconut Milk is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.4 g

What Type Of Cuisine Is Zucchini, Carrot, Tomato Curry with Coconut Milk?

Zucchini, Carrot, Tomato Curry with Coconut Milk is Indian cuisine.


What Dietary Needs Does Zucchini, Carrot, Tomato Curry with Coconut Milk Meet?

The dietary needs meet for Zucchini, Carrot, Tomato Curry with Coconut Milk is Vegan


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