Vegetarian

Speckled Limas w/ Tomatoes and Couscous takes 5 minutes to prepare.

Speckled Limas w/ Tomatoes and Couscous takes 15 minutes to cook.

Speckled Limas w/ Tomatoes and Couscous makes 6 servings.

The ingredients for Speckled Limas w/ Tomatoes and Couscous are:

1 T. extra virgin olive oil
1/4 t. mustard seeds
1 t. cumin
1 t. allspice
3 cloves garlic, minced
6 green onions, chopped
1 celery stalk, chopped
1/2 red bell pepper, chopped
1 bag (16 oz) speckled lima beans
1 can (14.5 oz) of diced tomatoes w/ chilies or jalepenos)
1 1/2 c. water
juice of 1 lime
1 box (5.8 oz) couscous, any flavor
1/2 c. shredded fat free cheddar cheese

Here is how you make Speckled Limas w/ Tomatoes and Couscous:

Combine first 8 ingredients and sautee until tender.Add tomatoes (undrained), lima beans, water, lime juice and spice packet from couscous box and bring to a boil. Reduce heat and slowly boil for 5 minutes. Stir in dry couscous, cover and remove from heat and cover. Let stand 5 - 10 minutes.Finally, stir in shredded cheddar cheese and enjoy!Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CONSMOM52.

The nutritional information for Speckled Limas w/ Tomatoes and Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 638.3 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 5.6 g
• Protein: 15.3 g