The recipe Gemelli with Arugula, Lentils and Sun-dried Tomatoes

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Gemelli with Arugula, Lentils and Sun-dried Tomatoes recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Gemelli with Arugula, Lentils and Sun-dried Tomatoes!

Gemelli with Arugula, Lentils and Sun-dried Tomatoes

Gemelli with Arugula, Lentils and Sun-dried Tomatoes Recipe
Gemelli with Arugula, Lentils and Sun-dried Tomatoes

A tasty vegan entree. I made it from the large heads of curly arugula rather than baby greens.

How Long Does Gemelli with Arugula, Lentils and Sun-dried Tomatoes Recipe Take To Prepare?

Gemelli with Arugula, Lentils and Sun-dried Tomatoes takes 10 minutes to prepare.


How Long Does Gemelli with Arugula, Lentils and Sun-dried Tomatoes Recipe Take To Cook?

Gemelli with Arugula, Lentils and Sun-dried Tomatoes takes 20 minutes to cook.


How Many Servings Does Gemelli with Arugula, Lentils and Sun-dried Tomatoes Recipe Make?

Gemelli with Arugula, Lentils and Sun-dried Tomatoes makes 4 servings.


What Are The Ingredients For Gemelli with Arugula, Lentils and Sun-dried Tomatoes Recipe?

The ingredients for Gemelli with Arugula, Lentils and Sun-dried Tomatoes are:

1/2 cup brown lentils
2 tbs olive oil
1 large onion
1/2 cup sun dried tomatoes (not in oil)
1 large head arugula (equivalent to 4 cups chopped)
1/2 tsp Herbs de Provence (or a mixture of thyme and rosemary)
salt and pepper to taste
1/2 box (8 oz) gemelli or orichette pasta


How Do I Make Gemelli with Arugula, Lentils and Sun-dried Tomatoes?

Here is how you make Gemelli with Arugula, Lentils and Sun-dried Tomatoes:

Cook 1/2 cup brown lentils in approximately 1 cup water until soft, but not mushy (approximately 20 minutes).While the lentils are cooking, set a large pot of water up to boil for the pasta.Slice 1 large onion thinly. Cook in 2 tablespoons of olive oil in a large non-stick skillet over medium heat for approximately 10 minutes, stirring occasionally. (While it might be tempting to reduce the oil, remember that this will dress 4 servings of pasta). Meanwhile, chop the arugula and slice the sun-dried tomatoes into ribbons.When the lentils are done and the pasta water is boiling, raise the heat on the onions to brown them (3-5 minutes) and start cooking the noodles according to the package directions.When the onions are nicely are brown, add the arugula, lentils, sun-dried tomatoes, herbs, salt and pepper to the skillet. Cook approximately 5 minutes until the arugula is completely wilted (less if using young arugula leaves).Toss the vegetable mixture with the warm pasta and serve.Number of Servings: 4Recipe submitted by SparkPeople user ARIANERA.


What's The Nutritional Info For Gemelli with Arugula, Lentils and Sun-dried Tomatoes?

The nutritional information for Gemelli with Arugula, Lentils and Sun-dried Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

What Dietary Needs Does Gemelli with Arugula, Lentils and Sun-dried Tomatoes Meet?

The dietary needs meet for Gemelli with Arugula, Lentils and Sun-dried Tomatoes is Vegan


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