Vegetarian

Quinioa with tomatoes and peaches takes several minutes to prepare.

Quinioa with tomatoes and peaches takes several minutes to cook.

Quinioa with tomatoes and peaches makes 5 servings.

The ingredients for Quinioa with tomatoes and peaches are:

1 cup quinioa
3 ripe peaches
1-2 large tomatoes
1 small red onion
3 cups water
2 tbsp vegetarian chicken broth
1/2 cup fresh basil

Here is how you make Quinioa with tomatoes and peaches:

Rinse and drain quionioa. Toast quinioa in preheated saucepan 1-2 minutes. Add broth powder and water, bring to boil, then reduce to a simmer and cook 25 minutes, or until liquid is absorbed and quinioa start showing their tails (you'll know what I mean when it happens). Meanwhile, choip up peaches, tomato, and onion. Cook onion 5 minutes or till softened a bit. Add tomato and peach and cook 3-4 minutes, no longer or too much juice will be released. Add walnuts for last minute of cooking. Set aside.When quinioa is done, fluff and stir in basil. Serve with tomato peach mix on top or stirred in. Serving Size: Makes about 5 1 cups servingsNumber of Servings: 5Recipe submitted by SparkPeople user THORNM.

The nutritional information for Quinioa with tomatoes and peaches is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 237.3

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 885.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.8 g
• Protein: 6.0 g