The recipe Tortilla espinaca y zanahoria

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Tortilla espinaca y zanahoria recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Tortilla espinaca y zanahoria!

Tortilla espinaca y zanahoria

Tortilla espinaca y zanahoria Recipe
Tortilla espinaca y zanahoria

What Course Is Tortilla espinaca y zanahoria?

Tortilla espinaca y zanahoria is for Lunch.


How Long Does Tortilla espinaca y zanahoria Recipe Take To Prepare?

Tortilla espinaca y zanahoria takes 15 minutes to prepare.


How Long Does Tortilla espinaca y zanahoria Recipe Take To Cook?

Tortilla espinaca y zanahoria takes 15 minutes to cook.


How Many Servings Does Tortilla espinaca y zanahoria Recipe Make?

Tortilla espinaca y zanahoria makes 4 servings.


What Are The Ingredients For Tortilla espinaca y zanahoria Recipe?

The ingredients for Tortilla espinaca y zanahoria are:

Espinacas 1/2 paquete
2 Huevos
2 Claras
1 taza de zanahorias ralladas
Aceite para el sart?n


How Do I Make Tortilla espinaca y zanahoria?

Here is how you make Tortilla espinaca y zanahoria:

Cocinar la zanahoria y espinacas, sazonando con sal y pimienta a gustoBatir todas las claras, incorporar las yemas y las verduras cocinadas.Poner todo en el sart?n previamente aceitado, cocinar sin revolver hasta que cuaje, voltear y cocinar por unos minutos m?s hasta que est? dorada.Serving Size: 1/4 de la tortillaNumber of Servings: 4Recipe submitted by SparkPeople user NABIUSO.


What's The Nutritional Info For Tortilla espinaca y zanahoria?

The nutritional information for Tortilla espinaca y zanahoria is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 9.9 g
  • Cholesterol: 92.5 mg
  • Sodium: 134.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.7 g

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