The recipe No Guilt Tostadas

Made From Scratch Recipes

No Guilt Tostadas recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like No Guilt Tostadas!

No Guilt Tostadas

No Guilt Tostadas Recipe
No Guilt Tostadas

What Course Is No Guilt Tostadas?

No Guilt Tostadas is for Dinner.


How Long Does No Guilt Tostadas Recipe Take To Prepare?

No Guilt Tostadas takes 20 minutes to prepare.


How Long Does No Guilt Tostadas Recipe Take To Cook?

No Guilt Tostadas takes 15 minutes to cook.


How Many Servings Does No Guilt Tostadas Recipe Make?

No Guilt Tostadas makes 6 servings.


What Are The Ingredients For No Guilt Tostadas Recipe?

The ingredients for No Guilt Tostadas are:

Cinnamon, ground(To taste)
Cumin Powder ,(to taste)
Trader Joes Micro-green sprouts (1 package)
Tomato Paste (6oz Can)
Beans, black, (1 Can)
Corn Tortillas, 6 tortilla, medium (approx 6" dia) (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, (6 Tbsp)
Cilantro, raw, 4 tbsp
PAM or other Cooking Spray
1 Avocado


How Do I Make No Guilt Tostadas?

Here is how you make No Guilt Tostadas:

Preheat oven to 350. Lightly spray cookie sheet with PAM. Place corn tortillas on cookie sheet, slightly spray. Place in over heat for 7 minutes, check and see if bottom side is golden flip, and cook another 7 minutes or until golden.In a sauce pan combine tomato paste, black beans, garlic powder (to taste), a dash of cinnamon, a dash of cumin (powder) add 2 tbsp Cilantro after about 5 minutes. Cook until all is heated.Place 1/4 cup beans on corn tortilla, sprinkle with nutritional yeast (or mix nutrional yeast into beans), add micro-green sprouts and avocado.Number of Servings: 6Recipe submitted by SparkPeople user FILMFEMMEFATALE.


What's The Nutritional Info For No Guilt Tostadas?

The nutritional information for No Guilt Tostadas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.2 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 12.9 g

What Type Of Cuisine Is No Guilt Tostadas?

No Guilt Tostadas is Mexican cuisine.


What Dietary Needs Does No Guilt Tostadas Meet?

The dietary needs meet for No Guilt Tostadas is Vegan


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