Vegetarian

No Guilt Tostadas is for Dinner.

No Guilt Tostadas takes 20 minutes to prepare.

No Guilt Tostadas takes 15 minutes to cook.

No Guilt Tostadas makes 6 servings.

The ingredients for No Guilt Tostadas are:

Cinnamon, ground(To taste)
Cumin Powder ,(to taste)
Trader Joes Micro-green sprouts (1 package)
Tomato Paste (6oz Can)
Beans, black, (1 Can)
Corn Tortillas, 6 tortilla, medium (approx 6" dia) (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, (6 Tbsp)
Cilantro, raw, 4 tbsp
PAM or other Cooking Spray
1 Avocado

Here is how you make No Guilt Tostadas:

Preheat oven to 350. Lightly spray cookie sheet with PAM. Place corn tortillas on cookie sheet, slightly spray. Place in over heat for 7 minutes, check and see if bottom side is golden flip, and cook another 7 minutes or until golden.In a sauce pan combine tomato paste, black beans, garlic powder (to taste), a dash of cinnamon, a dash of cumin (powder) add 2 tbsp Cilantro after about 5 minutes. Cook until all is heated.Place 1/4 cup beans on corn tortilla, sprinkle with nutritional yeast (or mix nutrional yeast into beans), add micro-green sprouts and avocado.Number of Servings: 6Recipe submitted by SparkPeople user FILMFEMMEFATALE.

The nutritional information for No Guilt Tostadas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 242.2 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 12.6 g
• Protein: 12.9 g

No Guilt Tostadas is Mexican cuisine.

The dietary needs meet for No Guilt Tostadas is Vegan