The recipe Barb's Mock Tuna

Made From Scratch Recipes

Barb's Mock Tuna recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Barb's Mock Tuna!

Barb's Mock Tuna

Barb's Mock Tuna Recipe
Barb's Mock Tuna

Vegetarian sandwich filling-try it on pita with bean sprouts

What Course Is Barb's Mock Tuna?

Barb's Mock Tuna is for Lunch.


How Long Does Barb's Mock Tuna Recipe Take To Prepare?

Barb's Mock Tuna takes several minutes to prepare.


How Long Does Barb's Mock Tuna Recipe Take To Cook?

Barb's Mock Tuna takes several minutes to cook.


How Many Servings Does Barb's Mock Tuna Recipe Make?

Barb's Mock Tuna makes 6 servings.


What Are The Ingredients For Barb's Mock Tuna Recipe?

The ingredients for Barb's Mock Tuna are:

1 15.5 oz can garbanzo beans, drained and lightly mashed
1/2 cup onion, chopped
4 Tbsp Lite Mayo


How Do I Make Barb's Mock Tuna?

Here is how you make Barb's Mock Tuna:

Don't over mash the beans. I just give them a quick zip through the food processor. You want them chunky. Mix all ingredients and chillServing Size: 6 1/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BGPABGPA.


What's The Nutritional Info For Barb's Mock Tuna?

The nutritional information for Barb's Mock Tuna is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 2.9 g
  • Cholesterol: 2.7 mg
  • Sodium: 232.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.2 g

What Dietary Needs Does Barb's Mock Tuna Meet?

The dietary needs meet for Barb's Mock Tuna is Vegetarian


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