The recipe Tuna Melt with Beans

Made From Scratch Recipes

Tuna Melt with Beans recipe is a Lunch meal that takes 7 minutes to make. If you enjoy for Lunch, you will like Tuna Melt with Beans!

Tuna Melt with Beans

Tuna Melt with Beans Recipe
Tuna Melt with Beans

A new take on the typical tuna melt

What Course Is Tuna Melt with Beans?

Tuna Melt with Beans is for Lunch.


How Long Does Tuna Melt with Beans Recipe Take To Prepare?

Tuna Melt with Beans takes 5 minutes to prepare.


How Long Does Tuna Melt with Beans Recipe Take To Cook?

Tuna Melt with Beans takes 7 minutes to cook.


How Many Servings Does Tuna Melt with Beans Recipe Make?

Tuna Melt with Beans makes 1 servings.


What Are The Ingredients For Tuna Melt with Beans Recipe?

The ingredients for Tuna Melt with Beans are:

1/2 can light chunk tuna, drained
1/2 can black beans, drained
a couple of tomato slices
1 slice of rye bread
1/8 cup shredded mozzarella cheese


How Do I Make Tuna Melt with Beans?

Here is how you make Tuna Melt with Beans:

Drain the tuna and black beans, and mix together. Spread the mixture on the rye bread. Add the tomato slices, followed by the cheese sprinkled on top. Either put in the oven on broil, or on a George Foreman also on broil for about 5-7 minutes or until the cheese is melted. Ready to serve!Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JKAPLAN86.


What's The Nutritional Info For Tuna Melt with Beans?

The nutritional information for Tuna Melt with Beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 4.8 g
  • Cholesterol: 38.7 mg
  • Sodium: 1,284.9 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 30.0 g

What Dietary Needs Does Tuna Melt with Beans Meet?

The dietary needs meet for Tuna Melt with Beans is Vegetarian


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