The recipe Rachel's Low-Fat Vegan Mock Tuna

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Rachel's Low-Fat Vegan Mock Tuna recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Rachel's Low-Fat Vegan Mock Tuna!

Rachel's Low-Fat Vegan Mock Tuna

Rachel's Low-Fat Vegan Mock Tuna Recipe
Rachel's Low-Fat Vegan Mock Tuna

Delicious and easy!

How Long Does Rachel's Low-Fat Vegan Mock Tuna Recipe Take To Prepare?

Rachel's Low-Fat Vegan Mock Tuna takes 5 minutes to prepare.


How Long Does Rachel's Low-Fat Vegan Mock Tuna Recipe Take To Cook?

Rachel's Low-Fat Vegan Mock Tuna takes 5 minutes to cook.


How Many Servings Does Rachel's Low-Fat Vegan Mock Tuna Recipe Make?

Rachel's Low-Fat Vegan Mock Tuna makes 2 servings.


What Are The Ingredients For Rachel's Low-Fat Vegan Mock Tuna Recipe?

The ingredients for Rachel's Low-Fat Vegan Mock Tuna are:

1 can chickpeas, rinsed
2-3 chopped scallions
other veggies, to taste (shredded carrots, chopped celery, olives, tomatoes, bell peppers, etc. are all delicious)
celery salt, to taste
Rachel's Low-Fat Vegan Mayonnaise, to taste


How Do I Make Rachel's Low-Fat Vegan Mock Tuna?

Here is how you make Rachel's Low-Fat Vegan Mock Tuna:

Toss to combine all ingredients in a bowl. Smash chickpeas with back of a fork to imitate tuna salad texture. Serve in a whole-wheat pita poceNumber of Servings: 2Recipe submitted by SparkPeople user PALINDROMATIC.


What's The Nutritional Info For Rachel's Low-Fat Vegan Mock Tuna?

The nutritional information for Rachel's Low-Fat Vegan Mock Tuna is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 793.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 12.8 g
  • Protein: 13.0 g

What Dietary Needs Does Rachel's Low-Fat Vegan Mock Tuna Meet?

The dietary needs meet for Rachel's Low-Fat Vegan Mock Tuna is Vegan


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