Vegetarian

Not Tuna Pate takes 10 minutes to prepare.

Not Tuna Pate takes several minutes to cook.

Not Tuna Pate makes 4 servings.

The ingredients for Not Tuna Pate are:

0.5 cups Raw Almonds, soaked
1.0 cups Raw Sunflower Seeds, soaked
4 T water
2 T lemon juice
2 T fresh parsley, chopped
3 T celery, chopped
2 T scallions (green onions), chopped
dash sea salt
dash pepper

Here is how you make Not Tuna Pate:

Place the sunflower seeds, almonds and water in a food processor fitted with the S blade and process into a paste. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Transfer to a small mixing bowl and stir in remaining ingredients. Mix well. Serve as a dip for cut veggies, or as a spread.Yummy!Serving Size: makes 4 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYNNKLINE.

The nutritional information for Not Tuna Pate is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.1

• Total Fat: 25.0 g
• Cholesterol: 0.0 mg
• Sodium: 48.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 5.9 g
• Protein: 10.1 g

The dietary needs meet for Not Tuna Pate is Vegan