Vegetarian

Raw "Tuna Pate" takes 5 minutes to prepare.

Raw "Tuna Pate" takes several minutes to cook.

Raw "Tuna Pate" makes 22 servings.

The ingredients for Raw "Tuna Pate" are:

1/2 cup Almonds (soaked overnight)
1/2 cup Sunflower seeds (soaked overnight)
1/4-1/2 cup minced onion
pinch of salt, garlic powder and celery season
Parsley (dry or fresh) to taste.

Here is how you make Raw "Tuna Pate":

SOAK 1/2 cup almonds and 1/2 cup sunflower seeds (suppose you could sub any type of nut) OVERNIGHT in mason jar in water with lid. (it makes it easier to blend). Drain nuts and give a good rinse. Put nuts in food processor with a little water for easier mixing. Blend until almost a paste like (it will look like tuna pate) Put in bowl and add onions, salt, garlic and celery seasons, fold in with parsley. Makes 21-22 full table spoon fulls. 1 tbl is considered a serving size. I usually have about 3 at a time as it is VERY filling. Great in spring rolls wraps with veggies or as a dip with veggies. check out jennifer on youtube, she has great raw food ideas. Number of Servings: 22Recipe submitted by SparkPeople user KERIG1973.

The nutritional information for Raw "Tuna Pate" is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 37.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.7 g
• Protein: 1.3 g

The dietary needs meet for Raw "Tuna Pate" is Vegan