The recipe jenben's veg tuna melt

Made From Scratch Recipes

jenben's veg tuna melt recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like jenben's veg tuna melt!

jenben's veg tuna melt

jenben's veg tuna melt Recipe
jenben's veg tuna melt

I thank the folks who posted the recipe I modified to come up with this. Tastes just like tuna fish without the fishy flavor.

What Course Is jenben's veg tuna melt?

jenben's veg tuna melt is for Lunch.


How Long Does jenben's veg tuna melt Recipe Take To Prepare?

jenben's veg tuna melt takes 5 minutes to prepare.


How Long Does jenben's veg tuna melt Recipe Take To Cook?

jenben's veg tuna melt takes 3 minutes to cook.


How Many Servings Does jenben's veg tuna melt Recipe Make?

jenben's veg tuna melt makes 1 servings.


What Are The Ingredients For jenben's veg tuna melt Recipe?

The ingredients for jenben's veg tuna melt are:

"Tuna"
1/2 cup chick peas mashed with fork
1 Tbs Veganaise
1 slice chopped onion
1 stalk chopped celery
1 - 2 Tbs relish
1 squirt mustard

"Sandwich ingredients"
1 slice bread - toasted
2 slices tomato
grated soy cheese topping


How Do I Make jenben's veg tuna melt?

Here is how you make jenben's veg tuna melt:

Mix the tuna ingredients, toast your bread, add the "tuna" and top with tomato and soy cheese. Pop in under the broiler til it starts to melt and brown.Number of Servings: 1Recipe submitted by SparkPeople user J3NBEN.


What's The Nutritional Info For jenben's veg tuna melt?

The nutritional information for jenben's veg tuna melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.8
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 752.7 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 14.2 g
  • Protein: 17.8 g

What Dietary Needs Does jenben's veg tuna melt Meet?

The dietary needs meet for jenben's veg tuna melt is Vegan


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