Vegetarian

Vegan Chickpea "Tuna" Sandwich Filler is for Lunch.

Vegan Chickpea "Tuna" Sandwich Filler takes 15 minutes to prepare.

Vegan Chickpea "Tuna" Sandwich Filler takes 45 minutes to cook.

Vegan Chickpea "Tuna" Sandwich Filler makes 5 servings.

The ingredients for Vegan Chickpea "Tuna" Sandwich Filler are:

1 can organic garbanzo beans, drained and rinsed
3-4 Tbs non-fat vegan mayo (I like Nayonnaise)
1/4 cup sweet pickles, diced (or 3 TBS sweet relish)
kelp powder (to taste, optional)
fresh ground pepper to taste
sea salt to taste

Here is how you make Vegan Chickpea "Tuna" Sandwich Filler:

Mash the garbanzo beans so that they are well broken up. Don't mash them to death, though, you want some texture - not hummus. ;) Add vegan mayo (more or less as you prefer) and the diced pickles. I also add a splash of the pickle brine, as I've always really loved pickle-y tuna and like pickle-y untuna, too. Add a dash of kelp powder, salt, fresh ground pepper to taste. Chill until cold (I find it tastes better chilled and this gives the flavors time to mingle) and serve on your favorite bread or stuff inside a toasted pita. Delish!Makes 5 1/3 c. servings.Number of Servings: 5Recipe submitted by SparkPeople user LEONALIONESS.

The nutritional information for Vegan Chickpea "Tuna" Sandwich Filler is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 81.0

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 120.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g

The dietary needs meet for Vegan Chickpea "Tuna" Sandwich Filler is Vegan