Vegetarian

Low Fat Egg, Turkey Sausage and Veggie Casserole is for Breakfast.

Low Fat Egg, Turkey Sausage and Veggie Casserole takes 20 minutes to prepare.

Low Fat Egg, Turkey Sausage and Veggie Casserole takes 40 minutes to cook.

Low Fat Egg, Turkey Sausage and Veggie Casserole makes 1 servings.

The ingredients for Low Fat Egg, Turkey Sausage and Veggie Casserole are:

1 lb. turkey breakfast sausage
1 lg. onion, chopped
1 6 oz. can mushrooms, chopped
1 lb. bag frozen broccoli cuts
4 oz. shredded cheeses
1 lg. container egg beaters
spices: 1 tsp. salt, 1/2 tsp. pepper, 1/2 tsp. garlic powder, 1/2 tsp. chili powder

Here is how you make Low Fat Egg, Turkey Sausage and Veggie Casserole:

Cook- brown and drain turkey sausage and place in a 13x9-inch pan, sprayed with cooking spray. In same fry pan, brown onion, and mushrooms. Adding broccoli after 5 minutes until vegetables are tender but not mushy. Add vegetables to sausage and mix, add cheese and mix again, after add spices. Pour over all a large container of egg substitute and mix gently.Bake at 350?F for about 40 minutes or until knife inserted comes out clean.Serving Size: Serves 4 - 8Number of Servings: 1Recipe submitted by SparkPeople user 3CATSLEP.

The nutritional information for Low Fat Egg, Turkey Sausage and Veggie Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 732.0

• Total Fat: 28.8 g
• Cholesterol: 115.0 mg
• Sodium: 2,032.9 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 13.5 g
• Protein: 70.6 g