Vegetarian

Tzatziki Light is for Snack.

Tzatziki Light takes 10 minutes to prepare.

Tzatziki Light takes several minutes to cook.

Tzatziki Light makes 16 servings.

The ingredients for Tzatziki Light are:

3/4 tsp salt
6 cloves garlic
1 cup light sour cream
2 medium cucumbers, peeled and seeded(I counted them as one large because seeding takes out a lot)
pepper to taste
dash of lemon juice(optional)

Here is how you make Tzatziki Light:

1) Peel and coarsely chop garlic and place in a mortar with pestle. Add salt a little at a time and crush garlic until it resemble a paste.2) Peel and seed 2 medium cucumbers-puree in food processor until it turns to a liquid(there will still be some texture, but no chunks)3) Add garlic/salt paste and cucumber to sour cream.4) Add pepper and lemon juice to taste.If you like it thicker use only one cucumber or more sour cream makes 16 2-tbsp servingsNumber of Servings: 16Recipe submitted by SparkPeople user -NAMASTE-.

The nutritional information for Tzatziki Light is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 23.8

• Total Fat: 1.3 g
• Cholesterol: 5.0 mg
• Sodium: 124.5 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.1 g
• Protein: 1.2 g

The dietary needs meet for Tzatziki Light is Vegetarian