Vegetarian

Tzatziki is for Side Dish.

Tzatziki takes several minutes to prepare.

Tzatziki takes 8 minutes to cook.

Tzatziki makes 4 servings.

The ingredients for Tzatziki are:

Ingredients:
1 6 oz container nonfat Greek yogurt
2 small skin on Persian cucumbers (or hothouse, spit in half seeds removed)
1/2 teaspoon minced garlic (or more if you like things garlicky!)
juice of 1 small lemon
1 teaspoon olive oil
kosher salt & fresh ground pepper

Here is how you make Tzatziki:

Grate the cucumber and toss it with a pinch of salt. Place it in a sieve and push down on it gently to drain. Let drain while you prepare the rest of the ingredients. In a small bowl mix together the yogurt, garlic, lemon, olive oil and salt and pepper to taste. Pat the cucumbers dry with a paper towel and mix them in. Serve immediately, or let sit in the fridge overnight to let flavors continue to combine.Number of Servings: 4Recipe submitted by SparkPeople user MBFULLERTON.

The nutritional information for Tzatziki is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 23.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.5 g
• Protein: 5.7 g