The recipe Upma

Made From Scratch Recipes

Upma recipe is a Indian meal that takes 10 minutes to make. If you enjoy Indian for , you will like Upma!

Upma

Upma Recipe
Upma

Cream of wheat with vegetables.

How Long Does Upma Recipe Take To Prepare?

Upma takes 8 minutes to prepare.


How Long Does Upma Recipe Take To Cook?

Upma takes 10 minutes to cook.



What Are The Ingredients For Upma Recipe?

The ingredients for Upma are:



* Semolina, enriched, 1 cup
* Mixed Vegetables, frozen, 0.5 package (10 oz)
* Lime Juice, 2 wedge yields
* Salt, 0.5 tsp
* Olive Oil, 1.5 1tsp
* Mustard seed, yellow, 0.5 tsp
1 tablespoon coconut


How Do I Make Upma?

Here is how you make Upma:

Dry roast semolina until it starts looking a little brown. Heat the oil in a pan and add mustard seeds to it. If available add a little jeera and green chillies (optional). pour water into the pan and bring it to boil. Add the roasted semolina slowly with constant stirring. Stir until the semolina thickens. Add add some salt for taste, coconut if desired and squeeze some lime. serve hot.Number of Servings: 4Recipe submitted by SparkPeople user KAMATH.RASHMI.


What's The Nutritional Info For Upma?

The nutritional information for Upma is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.0 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.5 g

What Type Of Cuisine Is Upma?

Upma is Indian cuisine.


What Dietary Needs Does Upma Meet?

The dietary needs meet for Upma is Vegan


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