Vegetarian

Upma takes 15 minutes to prepare.

Upma takes 15 minutes to cook.

Upma makes 6 servings.

The ingredients for Upma are:

coarse Rawa/ Sooji/ Semolina - 1.5 cups
a medium white onion - chopped
1 small tomato - chopped
1/2 cup green peas (optional)
2-3 green chillies - chopped finely
1/2 tsp ginger paste
10-15 curry leaves

1.5 tbsp urad dal
1 tsp mustard seed
1/2 tsp cumin seeds
4-5 fenugreek seeds
1.5 tbsp oil
1 tsp ghee
1/4 tsp sugar
lemon juice - 1/2 tsp
salt

Here is how you make Upma:

roast rawa with 1 tsp ghee on a heated pan on medium heat stirring frequently until it becomes fragrant maybe 4-5 min (slightly golden brown), then set asidesoak urad in hot water for 10 min, drainheat oiladd fenugreek seeds, washed urad dal, saute on medium - high until urad dal starts to get goldenadd mustard seeds, let crackleadd cumin seeds, saute 1-2 minadd green chillies , curry leaves, ginger and fry 2-3 minadd onions and tomatoes and salt, fry till onions re soft and translucent, add green peas and sugaradd 3 cups water, adjust salt to tastelet the water start to have a rolling boil..then add roasted rawa slowly, keep stirring when the consistency becomes like a thick heavy porridge, cover with heavy lid and cook on LOWEST flame for 3-4 min, take off from gas, let it stand like that for 10 min, uncover garnish with lemon juice and fried cashewnuts (optional)serve with coconut chutney Number of Servings: 6Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Upma is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.8

• Total Fat: 4.3 g
• Cholesterol: 0.1 mg
• Sodium: 403.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 2.5 g
• Protein: 6.8 g

Upma is Indian cuisine.