The recipe "Vanilla Custard" Oats

Made From Scratch Recipes

"Vanilla Custard" Oats recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like "Vanilla Custard" Oats!

"Vanilla Custard" Oats


"Vanilla Custard" Oats

What Course Is "Vanilla Custard" Oats?

"Vanilla Custard" Oats is for Breakfast.


How Long Does "Vanilla Custard" Oats Recipe Take To Prepare?

"Vanilla Custard" Oats takes 1 minutes to prepare.


How Long Does "Vanilla Custard" Oats Recipe Take To Cook?

"Vanilla Custard" Oats takes 3 minutes to cook.


How Many Servings Does "Vanilla Custard" Oats Recipe Make?

"Vanilla Custard" Oats makes 1 servings.


What Are The Ingredients For "Vanilla Custard" Oats Recipe?

The ingredients for "Vanilla Custard" Oats are:

1/4 cup rolled oats
1/4 cup liquid egg whites
1/4 cup + 2 tbsp (6 tbsp total) unsweetened almond milk
2 tbsp Jay Robb vanilla whey protein powder (or a little less than 1/2 a serving of another vanilla protein powder)
dash of cinnamon (or to taste)


How Do I Make "Vanilla Custard" Oats?

Here is how you make "Vanilla Custard" Oats:

Combine all ingredients in a large microwavable bowl, and microwave for about 1 1/2 minutes (be careful it doesn't overflow!!). Stop, stir, and microwave another 1 1/2 minutes, or until cooked through. ENJOY your delicious, filling meal! :)Serving Size: makes 1 (FILLING) servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For "Vanilla Custard" Oats?

The nutritional information for "Vanilla Custard" Oats is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.0 g

What Dietary Needs Does "Vanilla Custard" Oats Meet?

The dietary needs meet for "Vanilla Custard" Oats is Low Fat


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