Vegetarian

Medi-Veg Lasagne is for Dinner.

Medi-Veg Lasagne takes 20 minutes to prepare.

Medi-Veg Lasagne takes 30 minutes to cook.

Medi-Veg Lasagne makes 4 servings.

The ingredients for Medi-Veg Lasagne are:

4 zucchinis
3 peppers (red, green, yellow)
2 onions (red)
4 ripe tomatoes
4 cloves of garlic (crushed)
2 tbsp oilve oil
1 tbsp balsamic vinegar
1 tbsp flour
1 cup of milk
2 tbsp grated parmesean cheese
4 pre-cooked lasagne pasta sheets
Pinch of sea salt

Here is how you make Medi-Veg Lasagne:

Slice zucchini, peppers and onions into 1/2inch pieces. Heat 1 tbsp of olive oil in a large pan and add the garlic followed by the vegetables and stirfry on a medium/high heat for 10 minutes. Turn down the heat, then add the tomatoes, salt and vinegar and simmer for a further 10 minutes. Meanwhile in a small pan, heat the remaining olive oil on a low heat and add 1 tbsp plain flour, stirring constantly until you have a dough (add more flour if necessary). Then gradually add the milk, stirring continuously until you have a sauce constistency, bring the sauce to the boil by turning up the heat , then reduce to a simmer afterwards until ready to use. Finally, in a greased square dish, layer 1/2 the vegetable mixture, 1/2 lasagne pasta sheets, 1/2 white sauce and repeat, finishing with the parmesean cheese and bake in a hot oven (220C degrees) for 25-30 minutes until golden brown. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user PIXITRIX.

The nutritional information for Medi-Veg Lasagne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.1

• Total Fat: 9.5 g
• Cholesterol: 5.0 mg
• Sodium: 94.2 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.3 g
• Protein: 9.8 g

Medi-Veg Lasagne is Italian cuisine.

The dietary needs meet for Medi-Veg Lasagne is Vegetarian