Vegetarian

Super Veg Tagine (3.5 servings in each) is for Dinner.

Super Veg Tagine (3.5 servings in each) takes several minutes to prepare.

Super Veg Tagine (3.5 servings in each) takes several minutes to cook.

Super Veg Tagine (3.5 servings in each) makes 12 servings.

The ingredients for Super Veg Tagine (3.5 servings in each) are:

2 tsp Cinnamon, ground
2 tsp Cumin, ground
1 tsp Fennel, ground
1 tsp Pepper, black
150g Apricots, dried
400g Carrots, raw
500g aubergine
25g Garlic
3 tsp Ginger Root
400g Onions, raw
400g Parsnips
400g Peppers, sweet, red, fresh
800 g Canned Tomatoes
1 serving Vegetable stock Cube
480 g canned Chick Peas, drained
1 tsp Chili Peppers, dried
1 tbsp Rice Bran Oil
4 tsp Paprika
1 tbsp Molasses, blackstrap
1 tbsp Oregano, dried
0.5 tsp Rosemary, dried
1 tsp Mint, dried
100 grams Sun Dried Tomatoes

Here is how you make Super Veg Tagine (3.5 servings in each):

Fry onions, garlic together, add spices to fry off.Chop veg into equal parts and add everything to the slow cooker! Chop dried tomatoes and apricots as well.I used a bag frozen pre-grilled aubergine, but think it would be fine with the length of time it takes to cook, but feel free to griddle yours if wanted. Cooked on high for 4 hours, low for another 3, then kept warm.Serve with a protein.Serving Size:?12

The nutritional information for Super Veg Tagine (3.5 servings in each) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 380.9 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 10.1 g
• Protein: 7.7 g

The dietary needs meet for Super Veg Tagine (3.5 servings in each) is Vegetarian