Vegetarian

Almond Date Bars, Raw Vegan (OSG) takes 5 minutes to prepare.

Almond Date Bars, Raw Vegan (OSG) takes several minutes to cook.

Almond Date Bars, Raw Vegan (OSG) makes 32 servings.

The ingredients for Almond Date Bars, Raw Vegan (OSG) are:

3/4 cup almonds (90 grams)
3/4 cup oats (80 grams)
175 grams of dates
dash of salt
3 Tbs Coconut Butter/Oil

Half recipe
Doubled recipe, used 600 g of Medjool dates

Here is how you make Almond Date Bars, Raw Vegan (OSG):

1. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. In a food processor, process the almond, salt, and oats until a fine crumble forms. Now add in the dates and process until crumbly again. Melt the coconut oil and add to the mixture and process until sticky. You can add a tiny bit more oil if the dough is too dry. I didn?t need to though! Remove from processor, set aside 3/4 cup of the mixture for later, and press the rest of the mixture very firmly and evenly into the pan.2. Grab your pitted and roughly chopped dates and water and process in the food processor until a paste forms. You will have to stop and scrape down the sides of the bowl often. You can add a tiny bit more water if needed, but you want the paste quite thick. Scoop out the date mixture onto the crust and gently spread with the back of a wet spatula until even.3. Sprinkle on the 3/4 cup of mixture you set aside and gently press down with fingers. Refrigerate in the fridge until firm for at least 1 hour, preferably overnight. Cut into squares and serve. Store in the fridge or freezer.Serving Size:?Makes 32 piecesNumber of Servings: 32Recipe submitted by SparkPeople user MRSFLEX.

The nutritional information for Almond Date Bars, Raw Vegan (OSG) is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 111.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 34.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.3 g
• Protein: 2.0 g

The dietary needs meet for Almond Date Bars, Raw Vegan (OSG) is Vegan