Vegetarian

Vegan Quiche with Almond Crust is for Breakfast.

Vegan Quiche with Almond Crust takes 45 minutes to prepare.

Vegan Quiche with Almond Crust takes 55 minutes to cook.

Vegan Quiche with Almond Crust makes 12 servings.

The ingredients for Vegan Quiche with Almond Crust are:

Crust:
3 T flax seed meal
3 T water
1 T olive oil
1 T apple cider vinegar
1 t soy sauce
3 1/2 cups almond flour
Lemon zest

Quiche:
2 blocks medium tofu
1 T tumeric for color
6 pieces sundried tomatoes
1 t dijon mustard.

1 bag frozen asparagus, chopped into bite size pieces (about 36 stalks)
1 cup dried mushrooms, rehydrated and then diced
sundried tomato

Here is how you make Vegan Quiche with Almond Crust:

Crust: Mix flax seed meal, water and olive oil and let sit for 2 minutes before adding vinegar, soy sauce, almond flour and lemon zest. Let chill 10-15 minutes in fridge.Begin preheating oven to 350. Oil 13 by 8 pan and spread out crust. Bake in oven for 18 minutes. Puree together tofu, tumeric, mustard and sundried tomatoes. Layer vegetables on top of cooked crust. Pour tofu fulling over the top and bake about 35 minutes until top of quiche is browned. Let set for at least 2 hours in fridge after baking before serving. Serving Size: Makes 12 large piecesNumber of Servings: 12Recipe submitted by SparkPeople user MARYSIA86.

The nutritional information for Vegan Quiche with Almond Crust is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 309.9

• Total Fat: 23.9 g
• Cholesterol: 0.0 mg
• Sodium: 83.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 6.0 g
• Protein: 16.3 g

The dietary needs meet for Vegan Quiche with Almond Crust is Vegan