Vegetarian

Vegan Bagels takes several minutes to prepare.

Vegan Bagels takes several minutes to cook.

Vegan Bagels makes 12 servings.

The ingredients for Vegan Bagels are:

3 tbsp sugar
1 1/2 cups water
1 packet yeast
4 cups flour
2 tbsp vital wheat gluten
2 tsp salt

Here is how you make Vegan Bagels:

Dissolve 1 tbsp sugar in water, add yeast. In bowl mix flour, gluten, sugar, and salt. Add yeast and knead for 10 minutes. Place dough in bowl and let rise for an hour. Dough should be springy. Put large pot of water on to boil, add salt. Preheat oven to 425. Turn dough out and cut into 12 equal pieces. Roll each piece in to a ball, tuck dough under until you poke a hole in the center. Work hole till it's half-dollar sized. Once water is boiling, reduce to a simmer and add three of the bagels. Simmer for 1 minute, flip over and simmer for another minute. Remove bagels and repeat with remaining bagels. Bake boiled bagels for 18-20 minutes, until amber brown. Remove and let rest.Serving Size: makes 12 bagelsNumber of Servings: 12Recipe submitted by SparkPeople user KATSMEYOW.

The nutritional information for Vegan Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 1.1 g
• Protein: 5.6 g

The dietary needs meet for Vegan Bagels is Vegan