Vegetarian

Aunt-Maebels Vegan Veggy Burger is for Dinner.

Aunt-Maebels Vegan Veggy Burger takes 45 minutes to prepare.

Aunt-Maebels Vegan Veggy Burger takes 6 minutes to cook.

Aunt-Maebels Vegan Veggy Burger makes 3 servings.

The ingredients for Aunt-Maebels Vegan Veggy Burger are:

2 ounces olive oil *(2 tbsp)
3 tablespoons diced red onion *
2 tablespoons diced black olives *
2 tablespoons diced red bell peppers *
1 teaspoon diced jalapeno *
1 1/2 tablespoons diced garlic *
1 tablespoon diced artichoke *
4 ounces black beans, drained **(1/2 cup)
4 ounces chickpeas, drained **(1/2 cup)
4 ounces white beans, drained **(1/2 cup)
6 ounces rolled oats ***(1/3 cup)
1/2 teaspoon Hungarian paprika ***
1/2 teaspoon chili powder ***
1 teaspoon dried oregano ***
1 tablespoon minced fresh parsley leaves ***
1/2 teaspoon red chili flakes ***
1/2 teaspoon ground cumin ***
1/2 teaspoon celery salt ***
1/4 teaspoon ground sage ***
2 tablespoons seasoned bread crumbs ***
1 egg ***

Here is how you make Aunt-Maebels Vegan Veggy Burger:

In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 3 or 4 patties, cover and refrigerate for 30 minutes.In saute pan add 1-ounce(1 tbsp) olive oil, and cook patties 2 to 3 minutes per side. Serving Size: makes 3 good size burgersNumber of Servings: 3Recipe submitted by SparkPeople user AUNT-MAEBEL.

The nutritional information for Aunt-Maebels Vegan Veggy Burger is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 332.2

• Total Fat: 14.9 g
• Cholesterol: 61.7 mg
• Sodium: 425.3 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 8.4 g
• Protein: 12.6 g

The dietary needs meet for Aunt-Maebels Vegan Veggy Burger is Vegan