Vegetarian

Heather's Vegan Burgers is for Sandwich.

Heather's Vegan Burgers takes 60 minutes to prepare.

Heather's Vegan Burgers takes 15 minutes to cook.

Heather's Vegan Burgers makes 12 servings.

The ingredients for Heather's Vegan Burgers are:

1/4 cup ground flaxseed
3/4 cup water
2 cups rolled oats
2 cups walnuts
1 onion, chopped
3 cloves garlic, minced
1/2 cup Brown Rice bread crumbs
2 teaspoons sage
2 teaspoons thyme
1/2 teaspoon cayenne
1 1/2 teaspoons salt
2 carrots, grated
1/3 cup, Calamata olives
2 cups vegan panko bread crumbs

Here is how you make Heather's Vegan Burgers:

Mix flaxseed and water. Cook for about 5 minutes or until egg-like consistency. Set aside to cool. Mince veggies together slightly in food processor or blender. Mix with cooled flaxseed mixture.Grind walnuts then add with oats to veggie and flaxseed mixture.Combine all remaining ingredients (except panko breadcrumbs.)Form into 12 patties using a 1/3 cup measurer and coat each in the panko bread crumb mixture.Refrigerate at least 1 hour . (May be frozen at this point.)Fry or bake in oiled pan.Number of Servings: 12Recipe submitted by SparkPeople user TJSHMSD.

The nutritional information for Heather's Vegan Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 273.4

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 699.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 6.5 g
• Protein: 6.9 g

The dietary needs meet for Heather's Vegan Burgers is Vegan