Vegetarian

Vegan Cowboy Burgers takes 15 minutes to prepare.

Vegan Cowboy Burgers takes 40 minutes to cook.

Vegan Cowboy Burgers makes 8 servings.

The ingredients for Vegan Cowboy Burgers are:

Dry Ingredients
2 cups Vital wheat gluten
1/2 cup Nutritional Yeast
1/2 cup dry Old Fashioned Oatmeal
2 T chopped Walnuts

Wet Ingredients
1.25 cup Water
2 tbsp Lite Soy Sauce
4 cloves minced fresh garlic
.5 tsp ground thyme
1 tsp ground allspice
1 tsp ground paprika
1 tsp onion powder
2 tbsp Barbecue Sauce

Here is how you make Vegan Cowboy Burgers:

While putting the ingredients together, put a pot on to steam, because this comes together very quickly. Tear 8 sheets of aluminum foil about 8 inches wide and set aside.Dry ingredients - put the oats and walnuts into a food processor and blend well. Add to vital wheat gluten and nutritional yeast and mix until well blended.Wet ingredients - mix all in a separate dish, then once they are well-mixed, pour into the dry ingredients.Combine and then knead the dough until all dry ingredients have been absorbed.Divide the dough into 8 even portions. Flatten into hamburger-esque patties on the tin foil sheets, then carefully wrap them up, sealing edges and put them on to steam.Steam burgers for 30-40 minutes. Test for doneness after 30.To serve, slice the patties into 1/8 inch thick slices and garnish as desired. Serving Size:?Makes 8

The nutritional information for Vegan Cowboy Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.7

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 208.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.0 g
• Protein: 26.9 g