Vegetarian

Vegan Southwest Burgers is for Sandwich.

Vegan Southwest Burgers takes 30 minutes to prepare.

Vegan Southwest Burgers takes 30 minutes to cook.

Vegan Southwest Burgers makes 4 servings.

The ingredients for Vegan Southwest Burgers are:

1 cup Ancient Harvest Quinoa
1 cup Rosarita Refried Beans, Fat Free
1 tbsp Onions, dehydrated flakes
3 tbsp Arrowroot powder - Frontier (New Leaf) 4/16 (by ALILDUCKLING)
4 tsp Big Tree Farms Organic Coconut Aminos
1 tbsp *McCormick ground cumin (by CHGOMOMMA)

Here is how you make Vegan Southwest Burgers:

Bring 1 C water to a boil and cook 1/2 cup quinoa according to package instructions (You can use almost any grain as long as you end up with one cup cooked)Add the grain to a mixing bowl with all other ingredients and mix wellDivide the mixture into four equal patties and dust with cornmeal (not too much)Cook on the stove top for 5 minutes per side OR in the oven oat 350 15-20 minutes per side.Serving Size: 1 pattyNumber of Servings: 4Recipe submitted by SparkPeople user HONEYFROG68.

The nutritional information for Vegan Southwest Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 455.6 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.6 g
• Protein: 5.6 g

The dietary needs meet for Vegan Southwest Burgers is Vegan