Vegetarian

Vegan cabbage rolls takes 45 minutes to prepare.

Vegan cabbage rolls takes 45 minutes to cook.

Vegan cabbage rolls makes 6 servings.

The ingredients for Vegan cabbage rolls are:

0.5 head, medium (about 5-3/4" dia) Cabbage, fresh
0.75 cup White Rice, long grain, cooked
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.75 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water
0.5 cup slices Carrots, cooked
0.5 cup, sliced Zucchini
1.0 cup, chopped Onions, raw
4.0 clove Garlic
0.25 can (6 oz) Tomato Paste
2.0 tsp Oregano, ground
1.0 tsp Thyme, ground
709.0 gram Kirkland Organic Marinara Sauce

Here is how you make Vegan cabbage rolls:

Mix cooked lentils, rice, and quinoa with sauteed onions, shredded carrots, and shredded zucchini. Add seasoning and tomato paste. Lightly steam cabbage; peel outer layers and steam some more. Keep going until you have about 12 softened cabbage leaves. Roll up 1/3 cup filling in each cabbage leaf. Arrange cabbage rolls in baking pan on top of cut up cabbage mixed with 1/2 cup marinara sauce. Pour remaining sauce on top. Bake 40 minutes at 375Serving Size: 2 rollsNumber of Servings: 6.0Recipe submitted by SparkPeople user PAULA_LOU.

The nutritional information for Vegan cabbage rolls is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 448.0 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 7.3 g
• Protein: 6.8 g