Vegetarian

Vegan ZuBeanie Cakes takes 15 minutes to prepare.

Vegan ZuBeanie Cakes takes 30 minutes to cook.

Vegan ZuBeanie Cakes makes 6 servings.

The ingredients for Vegan ZuBeanie Cakes are:

1 1/2 cups (1 can) white beans, rinsed and drained
1/3 cup Jaclyn's Whole wheat bread crumbs
3 oz Morinu Lite Firm silken tofu
3 oz FYH Vegan Monterey Jack cheese, shredded
3 green onions, chopped
2 cups zucchini, shredded
1/4 tsp salt
2 Tbsp water
pepper to taste

Here is how you make Vegan ZuBeanie Cakes:

Preheat oven to 400. Shred zucchini, stir in salt and place in colander. Let sit, then squeeze out excess water. In food processor, combine beans, water, tofu and bread crumbs, and process until smooth. In large mixing bowl, combine zucchini, cheese, green onions and bean mixture. Add salt and pepper to taste. Stir until well mixed. Divide into six portions. Spray a cookie sheet with nonstick cooking spray. Form mixture into balls and plop on cookie sheet. Pat into thin patty, about 1/2 inch thick. Spray tops with cooking spray. Bake at 400 degrees for 30 minutes. Use convection setting if available. If using conventional oven, place patties under a broiler for 5 minutes at end of baking to crisp and brown edges.Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user SYDMJOHNSON.

The nutritional information for Vegan ZuBeanie Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 364.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 6.8 g
• Protein: 5.6 g

The dietary needs meet for Vegan ZuBeanie Cakes is Vegan