The recipe Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich

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Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich recipe is a meal that takes several minutes to make. If you enjoy for , you will like Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich!

Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich

Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich Recipe
Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich

Original Recipe: http://www.onegreenplanet.org/plant-based-recipes/vegan-humdinger-hummus-carrot-cucumber-avocado-and-alfalfa-sprouts-sandwich/

How Long Does Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich Recipe Take To Prepare?

Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich takes several minutes to prepare.


How Long Does Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich Recipe Take To Cook?

Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich takes several minutes to cook.


How Many Servings Does Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich Recipe Make?

Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich makes 1 servings.


What Are The Ingredients For Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich Recipe?

The ingredients for Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich are:

Healthy Life White Bread-2 slices, 1 serving

Spiced Sweet Roasted Red Pepper Hummus, 1/2 cup

Carrots, raw, .5 large grated

Cucumber (peeled), .5 large sliced

Avocados, California (Haas), .5 fruit without skin and seeds sliced

Alfalfa sprouts, .5 cup

Mrs. Dash (R) Original Blend, 0.25 tsp

Pepper, black, 1 dash


How Do I Make Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich?

Here is how you make Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich:

Toast the bread-I like mine well done (on the cusp of burnt). Spread one slice of toasted bread with a generous amount of hummus. Top with the grated carrot and cucumber. Top with the avocado ? layer it in a fan like fashion (fancy!) and lightly season with some sea salt and freshly ground pepper. Spread a little more hummus on top of the avocado ? this will ensure the alfafa sprouts will stay put. Add the final layer of alfafa sprouts. Spread the other slice of toasted bread with the remainder of the hummus and place on top of the sandwich. Carefully cut diagonally ? put a sharp knife in the centre of the sandwich, cut outwards on one side and then repeat on the other. This way the ingredients won?t spill out the sides.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BRMALLORY1986.


What's The Nutritional Info For Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich?

The nutritional information for Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.7
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 773.4 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 17.9 g
  • Protein: 14.1 g

What Dietary Needs Does Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich Meet?

The dietary needs meet for Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich is Vegan


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