The recipe Cauliflower Alfredo (vegan)

Made From Scratch Recipes

Cauliflower Alfredo (vegan) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cauliflower Alfredo (vegan)!

Cauliflower Alfredo (vegan)

Cauliflower Alfredo (vegan) Recipe
Cauliflower Alfredo (vegan)

Super-yummy, reduced in calories from the original but totally indulgent - and best of all, you'd never know a cauliflower had been near it! My kids adore it.

What Course Is Cauliflower Alfredo (vegan)?

Cauliflower Alfredo (vegan) is for Dinner.


How Long Does Cauliflower Alfredo (vegan) Recipe Take To Prepare?

Cauliflower Alfredo (vegan) takes 2 minutes to prepare.


How Long Does Cauliflower Alfredo (vegan) Recipe Take To Cook?

Cauliflower Alfredo (vegan) takes 20 minutes to cook.


How Many Servings Does Cauliflower Alfredo (vegan) Recipe Make?

Cauliflower Alfredo (vegan) makes 8 servings.


What Are The Ingredients For Cauliflower Alfredo (vegan) Recipe?

The ingredients for Cauliflower Alfredo (vegan) are:

Cauliflower, raw, 3 cup
Garlic powder, 1 tsp
Salt, 0.5 tsp
Dairy Free Sunflower Spread, 4 tbsp (feel free to reduce)
2 cups dairy-free milk (nutrition is for 2% coconut milk)
Nutritional Yeast Flakes, 50g
0.5 tsp whole grain mustard


How Do I Make Cauliflower Alfredo (vegan)?

Here is how you make Cauliflower Alfredo (vegan):

Put all of the ingredients except the nutritional yeast in a pot, cover, and simmer until the cauliflower is falling apart. Then, add nutritional yeast and remove from heat. Blend to a smooth consistency using a stick blender or by transferring to a regular blender. Add black pepper to taste.Serving Size: Makes 8 servings, or 4 double-sized servings.Number of Servings: 8Recipe submitted by SparkPeople user ELLIEJEANBEAN.


What's The Nutritional Info For Cauliflower Alfredo (vegan)?

The nutritional information for Cauliflower Alfredo (vegan) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day