Vegetarian

Cauliflower Hash Brown Gluten-free Vegan takes 5 minutes to prepare.

Cauliflower Hash Brown Gluten-free Vegan takes 10 minutes to cook.

Cauliflower Hash Brown Gluten-free Vegan makes 2 servings.

The ingredients for Cauliflower Hash Brown Gluten-free Vegan are:

2 serving Cauliflower 1/4 medium head (by CURRABOY)
.5 medium (2-1/2" dia) Onions, raw
.25 cup Garbanzo Bean Flour (Chickpea Flour - Besan) (by DEECAFFEINATED)
.5 tsp Garlic powder
2 fl oz Water, tap
1 tbsp Argo Cornstarch
1 dash Salt
1 1tsp Coconut Oil

Here is how you make Cauliflower Hash Brown Gluten-free Vegan:

1. Preheat oven 400 degrees F. Lightly spray a baking sheet with oil, set aside. Process cauliflower and onion in a food processor or grate with a box grater until crumbly. 2. Transfer riced cauliflower mixture into large bowl. 3. Add Besan flour/chickpeas flour, cornstarch, garlic powder, salt, water and stir to combine. 4. Divide batter into 6 equal portion, shape into patties, about 3 x 2 inches.5. Place patties on baking sheet and bake for 40 minutes, turning halfway or heat oil in a large skillet over medium-high heat. Add about 2 or 3 patties and cook for about another 4-5 minutes or until golden brown. Repeat with remaining batter until finished. Serving Size: 3 per servingNumber of Servings: 2Recipe submitted by SparkPeople user TOTRIED.

The nutritional information for Cauliflower Hash Brown Gluten-free Vegan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 126.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 86.5 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.8 g
• Protein: 6.1 g