Vegetarian

Vegan Cauliflower Alfredo is for Dinner.

Vegan Cauliflower Alfredo takes 10 minutes to prepare.

Vegan Cauliflower Alfredo takes 25 minutes to cook.

Vegan Cauliflower Alfredo makes 4 servings.

The ingredients for Vegan Cauliflower Alfredo are:

5 heaping cups cauliflower florets (1 small/medium cauliflower)
1 tablespoon earth balance
1 tablespoon minced garlic (from 2 med/lg cloves)
1/2 cup unsweetened and unflavored almond milk
1/4 cup nutritional yeast
1 tablespoon fresh lemon juice
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon fine grain sea salt, or to taste
1/4-1/2 teaspoon pepper, to taste

Here is how you make Vegan Cauliflower Alfredo:

Directions:Add cauliflower florets in a large pot and cover with water. Bring to a low boil. Once boiling, cook for another 3-7 minutes until fork tender. Drain.Meanwhile, add the EB into a skillet and saute the minced garlic over low heat for 4-5 minutes until softened and fragrant, but not browned.In a blender or food processor, add the cooked and drained cauliflower, garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper. Blend until a super smooth sauce forms. Stop to scrape the sides. The key here is to get a really smooth sauce so don't be afraid to let it run for a minute or so.Pour over noodles or veggies!Adapted from a recipe on Oh She Glows:Read more: http://ohsheglows.com/2014/01/20/cauli-power-fettuccine-alfredo-vegan/#ixzz2vmgUVJoPServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NEWHOUSEBAILEY.

The nutritional information for Vegan Cauliflower Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 77.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 623.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.8 g
• Protein: 5.0 g

The dietary needs meet for Vegan Cauliflower Alfredo is Vegan