The recipe Tahena's Vegan Chana Dal Chard and Chicks

Made From Scratch Recipes

Tahena's Vegan Chana Dal Chard and Chicks recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tahena's Vegan Chana Dal Chard and Chicks!

Tahena's Vegan Chana Dal Chard and Chicks

Tahena's Vegan Chana Dal Chard and Chicks Recipe
Tahena's Vegan Chana Dal Chard and Chicks

What Course Is Tahena's Vegan Chana Dal Chard and Chicks?

Tahena's Vegan Chana Dal Chard and Chicks is for Dinner.


How Long Does Tahena's Vegan Chana Dal Chard and Chicks Recipe Take To Prepare?

Tahena's Vegan Chana Dal Chard and Chicks takes 10 minutes to prepare.


How Long Does Tahena's Vegan Chana Dal Chard and Chicks Recipe Take To Cook?

Tahena's Vegan Chana Dal Chard and Chicks takes 15 minutes to cook.


How Many Servings Does Tahena's Vegan Chana Dal Chard and Chicks Recipe Make?

Tahena's Vegan Chana Dal Chard and Chicks makes 5 servings.


What Are The Ingredients For Tahena's Vegan Chana Dal Chard and Chicks Recipe?

The ingredients for Tahena's Vegan Chana Dal Chard and Chicks are:

* Onions, raw, 3 medium (2-1/2" dia)
* *Canola Oil, 1 tbsp
* Swiss Chard, 6 cup, chopped
* Chickpeas (garbanzo beans), 5 cup5 (precooked)
* *Chana Dal, .0625 cup )


How Do I Make Tahena's Vegan Chana Dal Chard and Chicks?

Here is how you make Tahena's Vegan Chana Dal Chard and Chicks:

Roughly chop all items, and toss in medium pan with Chana Dal spice and cook through until hot and chard is tender. Number of Servings: 5Recipe submitted by SparkPeople user LADY_TAHENA.


What's The Nutritional Info For Tahena's Vegan Chana Dal Chard and Chicks?

The nutritional information for Tahena's Vegan Chana Dal Chard and Chicks is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,095.5 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 16.2 g
  • Protein: 16.6 g

What Dietary Needs Does Tahena's Vegan Chana Dal Chard and Chicks Meet?

The dietary needs meet for Tahena's Vegan Chana Dal Chard and Chicks is Vegan


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