Vegetarian

Chickpea Cutlets (Vegan) is for Dinner.

Chickpea Cutlets (Vegan) takes 10 minutes to prepare.

Chickpea Cutlets (Vegan) takes 30 minutes to cook.

Chickpea Cutlets (Vegan) makes 4 servings.

The ingredients for Chickpea Cutlets (Vegan) are:

1 c cooked Chickpeas
2 TB Olive Oil
1/2 c Vital Wheat Gluten
1/2 c Plain Bread Crumbs
1TB Braggs Liquid Aminos (or soy sauce)
2 cloves Garlic, pressed or grated
1/2 tsp Lemon Zest
1/2 tsp Thyme
1/2 tsp Paprika
1/2 tsp dried rubbed sage
Extra Olive Oil for pan frying

Here is how you make Chickpea Cutlets (Vegan):

Mash chickpeas and (first) olive oil together until no whole peas remain. Add remaining ingredients and knead until strings of gluten have formed. Preheat skillet over medium hit. Divide dough into four equal pieces. Knead each piece into roughly 6x4 rectangular cutlet shape. Pour extra oil in skillet. Place cutlets in skillet and cook for 6-7 minutes each side. They're ready when lightly browned and firm to touch.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user DEANNROSP.

The nutritional information for Chickpea Cutlets (Vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.2

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 482.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.3 g
• Protein: 15.6 g

The dietary needs meet for Chickpea Cutlets (Vegan) is Vegan