Vegetarian

Vegan Keema (with Chickpeas) takes several minutes to prepare.

Vegan Keema (with Chickpeas) takes several minutes to cook.

Vegan Keema (with Chickpeas) makes 6 servings.

The ingredients for Vegan Keema (with Chickpeas) are:

1 (15 oz.) can organic chickpeas, because organic is generally lower in sodium
1 cup onion, chopped
2 cups No Salt Added, canned crushed tomatoes
1 cup frozen organic green peas
1 cup potato, diced
1/2 tsp each of ground cinnamon, turmeric, and ginger
1 tbsp curry powder
1/4 tsp Morton Lite Salt 50% Less Sodium Than Table Salt
1 tsp black pepper, ground

Olive Oil for sauteeing
Lemon slices to squeeze over finished dish before serving

Here is how you make Vegan Keema (with Chickpeas):

Saute chickpeas and chopped onion until onion is browned.Add tomatoes, peas, potatoes, and spices along with light salt and pepper to taste. Bring to a simmer and cook for 25 minutes. Add water if sauce becomes to thick, it should have the consistency of chili. Serve over brown rice, quinoa, or whole wheat couscous.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SUNNYCALIGIRL.

The nutritional information for Vegan Keema (with Chickpeas) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 204.3 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 9.4 g
• Protein: 9.3 g