Vegetarian

Vegan Manhattan Clam Chowder is for Soup.

Vegan Manhattan Clam Chowder takes several minutes to prepare.

Vegan Manhattan Clam Chowder takes several minutes to cook.

Vegan Manhattan Clam Chowder makes 8 servings.

The ingredients for Vegan Manhattan Clam Chowder are:

* Red Potato, 300 grams (remove)
* *Kitchen Basics Vegetable Stock, 8 cup (remove)
* Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
* Carrots, raw, 2 cup, chopped (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 4 cloves (remove)
* *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
* *Heinz Tomato Puree, 16 oz) (remove)
1 pkg light firm tofu, pressed, frozen, thawed, diced, and optionally roasted with some old bay and wine
(remove)
* White Wine, 4 fl oz (remove)
2t dried thyme
1 t granulated garlic
1 t granulated onion
1t dried oregna
2T old bay
2T sugar

Here is how you make Vegan Manhattan Clam Chowder:

start with the stock in the stock pot, add carrots, celery, onion, potatoes, garlic, and thyme. boil.add granulated garlic, onion, oregano, and half of the old bay, and all of the tomato product. boil.add tofu, wine, sugar, and boil again. simmer until potatoes are tender. then add the rest of the old bay and the salt and pepper.Number of Servings: 8Recipe submitted by SparkPeople user 1THIRTY3.

The nutritional information for Vegan Manhattan Clam Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 509.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.4 g
• Protein: 5.8 g

The dietary needs meet for Vegan Manhattan Clam Chowder is Vegan