Vegetarian

vegan tennessee corn pone(vegan lunch box) is for Dinner.

vegan tennessee corn pone(vegan lunch box) takes several minutes to prepare.

vegan tennessee corn pone(vegan lunch box) takes several minutes to cook.

vegan tennessee corn pone(vegan lunch box) makes 3 servings.

The ingredients for vegan tennessee corn pone(vegan lunch box) are:

Beans, black, 2 cup (remove)
Soy Milk, .75 cup (remove)
Cider Vinegar, .5 tbsp (remove)
Flaxseed, 2 tbsp (remove)
Yellow Cornmeal, .5 cup (remove)
Baking Soda, .5 tsp (remove)
Salt, .5 tsp (remove)

Here is how you make vegan tennessee corn pone(vegan lunch box):

preheat oven at 400 degreeswarm beans set aside. whisk the soy milk, vinegar and ground flax together in a separate bowl, whisk together the cornmeal, baking soda and salt.combine liquid and solid ingred.pour the beans into a pot then add cornmeal mixture. bake 25-30 or unitl bread is set and golden brown.Number of Servings: 3Recipe submitted by SparkPeople user VEGGIE44444.

The nutritional information for vegan tennessee corn pone(vegan lunch box) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 284.6

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 641.9 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 14.5 g
• Protein: 16.1 g

The dietary needs meet for vegan tennessee corn pone(vegan lunch box) is Vegan