Vegetarian

Vegan Creamy Mashed Cauliflower takes 20 minutes to prepare.

Vegan Creamy Mashed Cauliflower takes 20 minutes to cook.

Vegan Creamy Mashed Cauliflower makes 3 servings.

The ingredients for Vegan Creamy Mashed Cauliflower are:

1 medium - large cauliflower head, thoroughly washed and cut into small florets
1/4 teaspoon salt, divided into halves
2 tablespoons non dairy margarine
2 tablespoons vanilla soy milk
1/2 teaspoon garlic powder (1 garlic glove if you want to use a food processor)
1/4 teaspoon dried thyme
Ground pepper to taste

Here is how you make Vegan Creamy Mashed Cauliflower:

1. Bring large pot of water and half of salt (1/8 teaspoon) to boil.2. Place cauliflower in boiling water and cover.3. Cook until cauliflower if tender and soft.4. Remove cauliflower from water and drain all excess water. 5. Place cauliflower in a bowl with a masher, or a food processor. Add remaining ingredients -- salt, non dairy margerine, soy milk, garlic (powder if using a masher, fresh clove if you would like and are using a food processor), thyme, and pepper.6. Combine ingredients until thoroughly mixed, and consistency is similar to mashed potatoes.7. Season to taste.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Vegan Creamy Mashed Cauliflower is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 110.3

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 343.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 7.3 g
• Protein: 5.9 g

The dietary needs meet for Vegan Creamy Mashed Cauliflower is Vegan