Vegetarian

Vegan Yumminess Creamy vegan takes 10 minutes to prepare.

Vegan Yumminess Creamy vegan takes 20 minutes to cook.

Vegan Yumminess Creamy vegan makes 6 servings.

The ingredients for Vegan Yumminess Creamy vegan are:

1 head, large (6-7" dia) Cauliflower, raw chopped
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw chopped
1 medium (2-1/2" dia) Onions, raw chopped
.75 cup (8 fl oz) Water, from boiled vegetables
2 oz Cashew - Raw ( 1/2 cup)
.25 cup Coconut Milk
2 tbsp Nutritional Yeast Flakes
Lemon Juice from half a lemon
1 dash Salt
1 dash Pepper, black
.25 tsp Garlic powder
.125 tsp Pepper, red or cayenne
0.125 tsp Paparika

Here is how you make Vegan Yumminess Creamy vegan:

Cut up cauliflower and steam until tender but not falling apart.Bring several cups of water to boil in a small pot. Place chopped potatoes, and onion in the boiling water, and cook for about 10 minutes, or until vegetables are tender and soft enough to blend. (Original recipe calls for carrots but I omit them.) Cooking time will vary slightly, based on how small you have chopped your veggies.When veggies are soft enough to blend, use a slotted spoon to remove them from cooking water, and place them in your blender. Add ? cup of that cooking water to your blender, along with your remaining ingredients.Blend until smooth.Pour sauce over your cooked macaroni noodles in a dish of your choice, taste for salt, and serve immediately.Or, place macaroni mixture in a baking dish, and bake at 350 degrees Fahrenheit for 15 minutes. You can sprinkle with breadcrumbs before putting in the oven and cook until brown but I do not do this.Serving Size:?Makes 4-5 servings

The nutritional information for Vegan Yumminess Creamy vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 77.5 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.6 g
• Protein: 6.3 g