Vegetarian

Chickpea Swiss Chard Red Pepper Curry (Vegan) is for Dinner.

Chickpea Swiss Chard Red Pepper Curry (Vegan) takes 20 minutes to prepare.

Chickpea Swiss Chard Red Pepper Curry (Vegan) takes 35 minutes to cook.

Chickpea Swiss Chard Red Pepper Curry (Vegan) makes 64 servings.

The ingredients for Chickpea Swiss Chard Red Pepper Curry (Vegan) are:

1 large Onions, raw
6 tsp Ginger Root
3 clove Garlic
1.8 cup Hunt's Diced tomatoes in sauce
0.67 cup Coconut Milk (Signature Select)
4 cup Chickpeas (garbanzo beans)
0.75 cup Bell peppers (Green, Red, Yellow, Orange)
6 cup, chopped Swiss Chard
2 tbsp Extra Virgin Olive Oil
1 pepper Jalapeno Peppers
2-3 cups vegetable broth/stock (or water)
1/4 lemon
Spices: cumin, cayenne, coriander, garam masala - or just a premade curry powder

Here is how you make Chickpea Swiss Chard Red Pepper Curry (Vegan):

Add 2 tbsp oil to the pan, once hot add some cumin & coriander seeds.Cook onion in oil for 8-10 minAdd garlic & minced ginger, cook 3 minAdd sliced jalapenos & some saltAdd spices of your choice: I typically use ~ 1tbsp cumin, 1 tbsp coriander, 1tsp tumeric, 1/2 tsp cayenne, alternatively you could add some curry powder (probably ~2-3 tbsp)Mix the spices in so they coat onions, peppers, etc, then add chickpeas and bell pepper. Continue mixing so chickpeas are coated as well and everything gets seasoned.Add can of tomatoes, about 2 cups vegetable broth (or water) and bring to a simmer - cook about 10 minsAdd in chard a handful at a time and stir so it starts to wilt. Continue adding until it's mixed into the pot well. Add 1/2 to 2/3 of a cup of coconut milk and bring it back to a simmer.Simmer 15-25 mins until everything gets happy.Finish with about 1tsp of garam masala and juice of 1/4 lemon.Serve on its own, over lentils, rice or quinoa. Serving Size:?Calculation is per oz. Recommend 6 oz portion (makes ~10 6 oz portions)

The nutritional information for Chickpea Swiss Chard Red Pepper Curry (Vegan) is:

• Servings Per Recipe: 64
• Amount Per Serving
• Calories: 33.4

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 90.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 1.2 g

Chickpea Swiss Chard Red Pepper Curry (Vegan) is Indian cuisine.

The dietary needs meet for Chickpea Swiss Chard Red Pepper Curry (Vegan) is Vegan