Vegetarian

Cousin Natasha's Everything But The Kitchen Sink Vegan Curry takes 10 minutes to prepare.

Cousin Natasha's Everything But The Kitchen Sink Vegan Curry takes 15 minutes to cook.

Cousin Natasha's Everything But The Kitchen Sink Vegan Curry makes 4 servings.

The ingredients for Cousin Natasha's Everything But The Kitchen Sink Vegan Curry are:

1 small onion chopped
3 tbsp Olive oil
1 small sweet potato, cubed
1 large carrot chopped
2 garlic cloves, minced
1 cup vegetable stock
1 small red pepper, chopped
1 small zucchini/courgette, chopped
1 400g tin chickpeas, rinsed and drained
1 tsp ground tumeric
1 tbsp curry powder
1 tsp ground cinnamon
0.75 tsp cayenne
0.5 tsp salt
0.25 cup raisins
1 cup spinach

Here is how you make Cousin Natasha's Everything But The Kitchen Sink Vegan Curry:

Serves 4Cook the onions in the olive oil until translucent.Add the sweet potato, garlic and carrot and cook for about 2 mins.Add the stock, pepper, zucchini. chickpeas, spices and salt. Stir well, then reduce heat and cover. Leave simmering for about 15 mins or until the veg is tender. Remove from heat and add raisins and spinach. Number of Servings: 4Recipe submitted by SparkPeople user CSISILVERLOCK.

The nutritional information for Cousin Natasha's Everything But The Kitchen Sink Vegan Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.8

• Total Fat: 12.5 g
• Cholesterol: 1.8 mg
• Sodium: 695.5 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 7.6 g
• Protein: 8.2 g

The dietary needs meet for Cousin Natasha's Everything But The Kitchen Sink Vegan Curry is Vegan