Vegetarian

Hearty Vegan Masala Curry is for Dinner.

Hearty Vegan Masala Curry takes 10 minutes to prepare.

Hearty Vegan Masala Curry takes 45 minutes to cook.

Hearty Vegan Masala Curry makes 8 servings.

The ingredients for Hearty Vegan Masala Curry are:

* *Cooked or Canned Chickpeas (garbanzo beans),
drained 1 cup
* *Cashew Nuts, raw, 0.125 cup
* *Red Lentils, 1 cup
* *Texturized Soy protein, 3 cup
* *Yellow Summer Squash, 2 medium
* *Onions, raw, 1 medium (2-1/2" dia)
* *Olive Oil, 2 tbsp
* *Coconut Milk, 2 cup
* *Curry Powder, Garam Masala, 2 tbsp
* *Sauce - Soy Sauce - La Choy, 2 tbsp
* *Water- 3 cups
* *Brown rice, 2 cups prepared
* *Fennel, 8 tsp.

Here is how you make Hearty Vegan Masala Curry:

Makes 8 1 cup servings1. Dice 1 medium onion and 2 medium yellow squash. 2. Heat 2 Tbsp. olive oil in a skillet over medium heat. 3. Saut? onion and squash for 5 minutes. 4. Add 1 c. red lentils. 5. Stir in 2 heaping Tbsp. garam masala curry powder. 6. Add 1 c. chickpeas, 1/8 c. raw cashews, and texturized soy protein, 2 Tbsp soy sauce, and 3 cups water.7. Cover and let simmer 30-45 minutes, stirring occasionally.8. Serve each serving over 1/2 c. prepared brown rice.9. Enjoy and chew on 1 tsp. fennel after dinner!Number of Servings: 8Recipe submitted by SparkPeople user GMARGARITA.

The nutritional information for Hearty Vegan Masala Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 452.4

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 482.1 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 7.9 g
• Protein: 24.9 g

Hearty Vegan Masala Curry is Indian cuisine.

The dietary needs meet for Hearty Vegan Masala Curry is Vegan