Vegetarian

Thai-Style Curry (vegan) is for Dinner.

Thai-Style Curry (vegan) takes several minutes to prepare.

Thai-Style Curry (vegan) takes several minutes to cook.

Thai-Style Curry (vegan) makes 8 servings.

The ingredients for Thai-Style Curry (vegan) are:

1 cup diced carrots
1 onion, diced
1/2 cup each green and red peppers
2 cloves garlic
4-5 small zucchini or similar veggie diced
1 cup tomato sauce
2 TB peanut butter or 1/4 cup dry roasted peanuts. (I find that the smart balance brand peanut butter is vegan and lower in fat and calories than other brands)
1-2 TB soy sauce or Bragg Liquid Aminos
1 TB curry powder (can make your own; I'll put it below this list)
1/2 tsp salt
1/2 cup cilantro fresh if you like it (I don't use it)
1 cup garbanzos (canned)
1 can no salt added peas
1 cup lentils (cooked already or canned)

Your own Curry Powder:
2TB cumin
2TB coriander
2tsp garlic powder
2 tsp tumeric
2tsp fenugreek (I didn't have and it's ok without)
1TB chili powder

Here is how you make Thai-Style Curry (vegan):

1. Place diced carrots, onion, peppers, and garlic (not peas yet) in a kettle with a small amount of water and curry powder. Simmer about 5 minutes until tender. 2. Add zucchini, cover, and simmer 5 more minutes.3. Blend remaining ingredients except peas and beans in a blender until smooth, and add to the cooked vegetables along with the frozen peas and beans. Heat and serve. I serve over brown rice or Notta Pasta (rice noodles). 4. Mmm...eat, enjoy and share with friends and family. Number of Servings: 8Recipe submitted by SparkPeople user VEGANMIKE.

The nutritional information for Thai-Style Curry (vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,037.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 7.3 g
• Protein: 7.9 g

The dietary needs meet for Thai-Style Curry (vegan) is Vegan