Vegetarian

Vegan Burrito or Enchilada Filling takes 10 minutes to prepare.

Vegan Burrito or Enchilada Filling takes 20 minutes to cook.

Vegan Burrito or Enchilada Filling makes 6 servings.

The ingredients for Vegan Burrito or Enchilada Filling are:

I can vegan refried beans (I use Old El Paso Vegetarian Refried Beans)
1 medium onion, diced
3 cloves of garlic, minced
1 jar of your favorite thick salsa
8 tsp of taco seasoning (I use McCormick's 30% less sodium packet, sometimes even the chili seasonings, or you can create your own seasoning mixture to taste)
1 tbsp extra virgin olive oil
1 cup of corn kernels (frozen, or drained from a can)
1 package (10 oz) spinach or other veggies

Here is how you make Vegan Burrito or Enchilada Filling:

1. Saut? onions and garlic in olive oil in medium sauce pan over medium heat until onions are translucent.2. Add jar of salsa, can of refried beans, and seasoning mix. Stir well.3. Stir in corn, and spinach handful by handful.4. Reduce heat to low and allow to simmer. Stir frequently until spinach is thoroughly wilted.5. Allow to simmer until mixture thickens, stirring often.Serving Size: 6 servings of fillingNumber of Servings: 6Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Vegan Burrito or Enchilada Filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.2

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,198.9 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 8.3 g
• Protein: 7.8 g

The dietary needs meet for Vegan Burrito or Enchilada Filling is Vegan