Vegetarian

Tahena's Raw Vegan Flax and Parsley Crackers is for Snack.

Tahena's Raw Vegan Flax and Parsley Crackers takes 10 minutes to prepare.

Tahena's Raw Vegan Flax and Parsley Crackers takes several minutes to cook.

Tahena's Raw Vegan Flax and Parsley Crackers makes 164 servings.

The ingredients for Tahena's Raw Vegan Flax and Parsley Crackers are:

Flax Seed, 5 cups - then grind in blender
Parsley, dried, 1/2 cup
Salt, 2 tbsp
Garlic powder, 2 tbsp
Water

Here is how you make Tahena's Raw Vegan Flax and Parsley Crackers:

measure and then grind in your blender the flax seed, to the batches you grind add the other ingredients, save for the water.In a large bowl, combine the flax mixture with about 8 cups of water & stir well. Let sit for 4 - 8 hours - add more water if needed, should be like a thick cake batter. Spread a layer about 1/4 - 1/2 inch thick of the flax batter onto parchment paper or the tef-flex sheets for your dehydrator. Set the temp for 110 degrees to keep it raw. Let dry 8 hours, flip them over and peel off the paper/sheets and dry until desired crispness is attained. Let cool, and cut into cracker sized squares.Makes about 820 grams of crackers. Serving size is 40 grams = 8 servings of the recipeIn order to make tracking the amount eaten easier. The number of servings is actually per 5 grams.So if you have 40 grams of crackers, enter 8 servings, if you have 15 grams, enter 3 servings, 36 grams, enter 7 etc.. It's just easier to do it this way when they are so irregular and my scale measures grams. Number of Servings: 164Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Raw Vegan Flax and Parsley Crackers is:

• Servings Per Recipe: 164
• Amount Per Serving
• Calories: 28.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 85.3 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 1.6 g
• Protein: 1.1 g

The dietary needs meet for Tahena's Raw Vegan Flax and Parsley Crackers is Vegan