Vegetarian

Low FODMAP Vegan French Toast is for Breakfast.

Low FODMAP Vegan French Toast takes several minutes to prepare.

Low FODMAP Vegan French Toast takes several minutes to cook.

Low FODMAP Vegan French Toast makes 5 servings.

The ingredients for Low FODMAP Vegan French Toast are:

0.50 tsp Cinnamon, ground
0.50 tbsp Maple Syrup
2 serving Berlin Natural Bakery Spelt Sourdough
1 cup Kirkland Organic Unsweetened Almond ND Beverage Vanilla
1 tbsp Spectrum Essentials Chia Seed
3 serving Bread Alone Whole Spelt Sourdough (1 slice = 35g)

Here is how you make Low FODMAP Vegan French Toast:

Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F / 176 C) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: Like coconut whipped cream, strawberries, and/or maple syrup.Serving Size:?Makes 5 Single Slice Servings

The nutritional information for Low FODMAP Vegan French Toast is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 127.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 212.2 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.1 g
• Protein: 4.6 g